1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasmalai
Rasmalai is a popular dessert originating from Indian cuisine, often enjoyed during festivals and celebrations. It consists of soft, spongy paneer (cottage cheese) dumplings soaked in thickened, sweetened milk flavored with cardamom, saffron, and sometimes rose water. Garnished with chopped nuts like pistachios and almonds, Rasmalai offers a rich, creamy texture and mildly spiced sweetness. From a nutritional perspective, Rasmalai is a source of protein due to the paneer and provides calcium and essential nutrients from milk. However, it is also high in sugar and fats, which contribute to its indulgent nature. Moderation is key if you're looking to include it in a balanced diet. While it may not be ideal for those following a low-calorie or low-sugar regimen, Rasmalai in small quantities can be a delightful treat offering a taste of India’s culinary heritage.
