One cup of Rasin toast is around 100 grams and contains approximately 297 calories, 9.7 grams of protein, 3.6 grams of fat, and 57.4 grams of carbohydrates.
Rasin Toast is a delightful twist on a classic breakfast favorite, combining wholesome whole-grain bread with a generous spread of creamy nut butter, topped with sweet, plump raisins and a sprinkle of cinnamon. Originating from American breakfast traditions, this dish offers a warm, comforting flavor profile that’s both satisfying and nutritious. Packed with fiber from the whole grains and antioxidants from the raisins, it's a fantastic way to kickstart your day. Just be mindful of portion sizes, as the nut butter can add healthy fats but also extra calories. Enjoy Rasin Toast for a deliciously balanced breakfast!
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 20% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 12.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 197 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
