Rasin toast

Rasin toast

Breakfast

Item Rating: 63/100

1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.

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750.0
calories
18.7
protein
137.5
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
750.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 137.5 g 50%
Dietary Fiber 6.3 g 22%
Sugars 50.0 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 3.1 mg 17%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.7%
11.0%
8.3%
Fat: 56 cal (8.3%)
Protein: 74 cal (11.0%)
Carbs: 550 cal (80.7%)

About Rasin toast

Raisin toast is a lightly sweetened bread studded with plump raisins and often flavored with cinnamon. Originating from Western baking traditions, it has become a breakfast favorite worldwide. Made from a base of flour, yeast, sugar, and butter, its key ingredient—raisins—adds natural sweetness and a dose of fiber, iron, and antioxidants. The cinnamon not only enhances flavor but also adds potential anti-inflammatory and blood sugar-regulating properties. Typically served toasted, it pairs well with butter or spreads like cream cheese or jam. Nutritionally, raisin toast provides quick energy from carbohydrates and some nutrients from raisins, but it can be high in sugar and refined grains depending on the recipe. Whole grain varieties or those with reduced sugar make healthier options. Enjoy it as an occasional treat to satisfy your sweet tooth while benefiting from the natural goodness of dried fruit.