1 serving (85 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 25.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasin bagel
Raisin bagels are a sweet twist on the classic bagel, featuring a chewy, golden-brown exterior and a tender crumb studded with plump raisins. Originating from Jewish baking traditions, this bagel variety combines the hearty satisfaction of bread with a naturally sweet burst of flavor from the raisins. Typically made from a mix of wheat flour, water, yeast, salt, and sugar, these bagels are boiled before being baked, giving them their distinct texture. Raisins contribute natural sugars along with small amounts of dietary fiber, potassium, and antioxidants, making them a slightly more nutrient-dense option compared to plain bagels. However, due to added sugar in some recipes and a higher carbohydrate content, moderation is key for those watching their sugar or calorie intake. Enjoy as a wholesome breakfast or snack by pairing it with protein-rich spreads like cream cheese or a drizzle of nut butter for balanced nutrition.
