1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rashers grilled
Rashers Grilled are thin slices of bacon typically prepared by cooking on a grill or pan until crispy and golden brown. Originating from traditional Irish and British cuisine, rashers are a staple in hearty breakfasts alongside eggs, sausages, and baked beans. Made from pork belly, they are rich in flavor but also contain a significant amount of fat and sodium. While they provide protein and essential nutrients like B vitamins and phosphorus, their high saturated fat and salt content should be consumed in moderation, particularly in low-sodium or heart-healthy diets. Choosing leaner cuts or pairing rashers with fresh vegetables can create a more balanced meal. Grilling rather than frying reduces added fats, making this cooking method a slightly healthier option for enjoying rashers.
