1 serving (27 grams) contains 43 calories, 3.2 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
380.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.6 mg | 26% | |
| Sodium | 1212.4 mg | 52% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 35.4 mcg | 177% | |
| Calcium | 8.8 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 380.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasher
Rasher refers to a thin slice of bacon or, less commonly, ham, typically associated with traditional British and Irish cuisines. Made from pork, rasher is cured, smoked, or sometimes unsmoked, offering a savory and salty flavor enjoyed at breakfast or in hearty dishes. Nutritionally, rashers are rich in protein and essential B vitamins like B12 but are also high in saturated fat and sodium. While they can provide energy and certain nutrients, overconsumption may contribute to higher cholesterol levels and blood pressure due to their fat and salt content. Opting for leaner cuts or reduced-sodium varieties can make rashers a healthier choice. Commonly pan-fried or grilled, they’re a versatile ingredient in sandwiches, salads, and traditional breakfasts, adding a satisfying crunch and flavor. Moderation and pairing rashers with nutrient-dense foods help balance their indulgent qualities.
