1 serving (28 grams) contains 43 calories, 3.2 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
364.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.3 mg | 25% | |
| Sodium | 1161.0 mg | 50% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 364.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasher bacon
Rasher bacon is a sliced pork belly or back cut that’s been cured and often smoked, traditionally popular in Irish and British cuisines. It typically consists of a mix of lean meat and fat, offering a salty, savory flavor that makes it a breakfast staple or versatile ingredient in many dishes. Nutritionally, rasher bacon provides protein, essential for muscle repair and energy, along with small amounts of iron and B vitamins. However, it contains a significant amount of saturated fat and sodium, which can impact heart health if consumed in excess. Moderation is key, and pairing it with nutrient-rich accompaniments like eggs, spinach, or whole-grain bread can help balance its high-fat and salty profile. For health-conscious individuals, options such as reduced-sodium or turkey bacon may provide lighter alternatives while preserving the beloved taste.
