1 serving (150 grams) contains 186 calories, 4.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasgulla
Rasgulla is a popular dessert originating from Indian cuisine, specifically the states of Odisha and West Bengal. It is made from smooth, freshly prepared chhena (cottage cheese) kneaded into balls, which are cooked in a light sugar syrup until they achieve their signature spongy texture. Known for its delicate sweetness and melt-in-the-mouth experience, Rasgulla is often served chilled, making it a refreshing treat. While its simplicity is appealing, Rasgulla is a calorie-dense dish due to its sugar content. On the positive side, the chhena used in Rasgulla is a source of protein and calcium, supporting bone health and muscle development. However, individuals monitoring sugar intake or aiming for weight management should consume it in moderation. Rasgulla’s rich culinary heritage and delightful flavor make it a cherished indulgence, but balance is key to enjoying this classic dessert responsibly.
