1 serving (150 grams) contains 186 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
293.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasgula
Rasgulla is a beloved Indian dessert hailing from the eastern regions of Bengal and Odisha. Made from chhena (Indian cottage cheese) and semolina, the mixture is shaped into soft, spongy balls and boiled in a light sugar syrup, giving it its signature texture and sweetness. While Rasgulla is low in fat due to its primarily dairy-based composition, it is high in sugar, which may not suit those monitoring their calorie or sugar intake. It is a good source of protein due to the use of chhena and contains calcium, beneficial for bone health. However, its high sugar content makes it an indulgent treat best enjoyed in moderation. Rasgulla is often eaten during festivals, celebrations, or as a sweet conclusion to any meal.
