1 serving (30 grams) contains 107 calories, 6.9 grams of protein, 8.7 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
856.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raschera
Raschera is a semi-soft Italian cheese from the Piedmont region, crafted from cow’s milk, though variations may include goat or sheep milk. It boasts a pale yellow interior with small, irregular holes and is typically aged for one to two months. Its flavor profile is creamy, slightly tangy, and delicately nutty, making it a versatile addition to various dishes in Italian cuisine. Nutritionally, Raschera is rich in protein and calcium, supporting bone health and muscle function. It also provides essential vitamins like B12 and A, which contribute to energy metabolism and vision. However, like many cheeses, it is high in saturated fat and sodium, so moderation is recommended for heart health and blood pressure management. Raschera pairs beautifully with fresh fruits, light salads, or whole-grain bread, offering a flavorful way to enjoy its nutritional benefits responsibly.
