1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasberry yogurt
Raspberry yogurt is a creamy, flavorful dairy product made by blending cultured yogurt with sweet and tangy raspberries. The base yogurt is typically derived from cow’s milk, which undergoes fermentation to develop probiotics, promoting gut health and aiding digestion. The raspberries contribute a natural sweetness along with a dose of vitamins, including vitamin C and antioxidants like anthocyanins, which help combat free radicals in the body. This versatile treat is popular in Western cuisines and enjoyed as a quick snack, breakfast topping, or dessert. While raspberry yogurt can be a nutritious option, its healthiness depends on its preparation. Varieties with added sugars or artificial flavorings may diminish the overall benefits. Opting for unsweetened or low-sugar versions maximizes its positive effects. Rich in protein and calcium, raspberry yogurt supports bone health and muscle repair, making it a delicious and wholesome choice for many diets.
