1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasberry jam
Raspberry jam is a vibrant, sweet spread made primarily from ripe raspberries, sugar, and pectin, a natural thickening agent. Originating in European cuisine, it has become a popular condiment worldwide, loved for its tangy flavor and versatility. It pairs beautifully with bread, pastries, yogurt, and even savory dishes. Rich in antioxidants from the raspberries, it provides some health benefits, such as supporting cell health and combating oxidative stress. However, it is typically high in added sugars, which can contribute to calorie intake and should be consumed in moderation, especially for those managing blood sugar levels. Opting for varieties labeled “low sugar” or “no added sugar” can be a healthier choice. Raspberry jam is a flavorful way to enjoy the essence of this beloved fruit throughout the year, but balancing portions is key to maintaining a healthy diet.
