Rasberry jam
One cup of Rasberry jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Raspberry jam is a delightful spread made from ripe, juicy raspberries, sugar, and a touch of lemon juice that enhances its bright flavor. Originating in Europe, this sweet-tart condiment is a beloved staple in both breakfast dishes and desserts, complementing everything from toast to yogurt. Packed with vitamins and antioxidants, raspberries can support health by boosting immunity and improving heart health. While it’s a treat that can satisfy your sweet tooth, remember to enjoy it in moderation due to its sugar content. Experience the burst of summer flavors with raspberry jam, perfect for spreading joy on your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 154.7619g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 119.0476g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories