1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasberrry greek yoghurt
Raspberry Greek yogurt is a creamy, protein-packed dairy product blending the rich texture of strained Greek-style yogurt with the vibrant taste of ripe raspberries. Originating from traditional Mediterranean cuisine, Greek yogurt is prized for its thick consistency and nutritional benefits. This variety incorporates real raspberries, which provide natural sweetness, vitamins, and antioxidants like vitamin C. High in protein for sustained energy, it supports muscle recovery and can promote fullness. It is often low in fat, but some versions may include added sugars, so checking labels is important for balanced choices. Raspberry Greek yogurt is a convenient source of probiotics, which aid digestion and gut health, making it a versatile snack or breakfast option. Whether enjoyed on its own, as part of a smoothie, or topped with granola, its nutrient profile makes it a wholesome addition to a healthy lifestyle.
