1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasberries
Raspberries are vibrant, sweet-tart berries native to Europe and Northern Asia, now cultivated globally. Rich in nutrients, these flavorful fruits are packed with dietary fiber, vitamin C, manganese, and powerful antioxidants like ellagic acid and quercetin. Low in calories and high in water content, they make an excellent, hydrating snack or a bold addition to desserts, smoothies, and salads. Traditionally found in European and North American cuisines, raspberries are celebrated for their versatility and natural sweetness. Their high fiber content supports digestion and heart health, while antioxidants may help combat inflammation and oxidative stress. Despite their many benefits, consuming them in processed forms like jams or syrups may add excess sugar. Enjoy raspberries fresh or minimally processed to maximize their nutritional profile and flavor.
