1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasamalai
Rasmalai, a popular dessert in Indian cuisine, is a sweet treat made from soft, spongy cheese dumplings (paneer or chenna) soaked in creamy, cardamom-flavored milk syrup and garnished with nuts like pistachios and almonds. Originating from the Indian subcontinent, this delicacy is loved for its rich, melt-in-your-mouth texture. While high in protein due to the paneer, Rasmalai is calorie-dense because of its sugar content and creamy base. It contains essential nutrients like calcium, derived from the milk, which supports bone health. However, its high saturated fat and sugar levels make it a dessert best consumed in moderation, especially for those monitoring their weight or managing diabetes. Enjoyed during festivals or celebrations, Rasmalai is a perfect indulgence for those craving a sweet, traditional Indian delicacy.
