1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasam rice
Rasam Rice is a comforting South Indian dish that combines steamed white rice with rasam, a tangy, spiced soup made from tamarind, tomatoes, black pepper, garlic, and aromatic herbs like coriander and curry leaves. Rasam is often seasoned with mustard seeds and a blend of traditional spices for its signature flavor. Originating from Indian cuisine, this dish is light yet satisfying and is commonly enjoyed as part of a wholesome meal. Nutritionally, rasam is rich in antioxidants from tamarind and tomatoes, while its spices may aid digestion and boost immunity. Paired with white rice, it provides energy through carbohydrates but may lack significant protein or fiber depending on preparation. Choosing brown rice or adding protein-rich sides like lentils can enhance its overall nutritional profile. Rasam Rice is a flavorful way to enjoy a balance of traditional taste and healthful benefits in Indian cooking.
