1 serving (250 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasam
Rasam is a flavorful South Indian dish that's both a soup and a condiment, cherished in traditional cuisine. Typically made with tamarind juice, tomatoes, spices like black pepper and cumin, and fresh herbs, Rasam boasts a tangy and spicy profile. Protein-rich lentils, such as toor dal, are often added to enhance its nutritional value. Served as a light appetizer or paired with rice, it is low in calories and rich in antioxidants, aiding digestion and boosting immunity. Rasam is naturally vegan and gluten-free, making it accessible to a variety of dietary preferences. Its use of turmeric provides anti-inflammatory benefits, while black pepper aids in nutrient absorption. High levels of sodium might be a consideration, depending on the recipe. Rasam’s wholesome ingredients and bold flavors make it a nourishing and aromatic staple in South Indian meals.
