1 serving (150 grams) contains 186 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
293.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasagulla
Rasgulla, a traditional Indian dessert originating from the eastern states of Odisha and West Bengal, is a soft, spongy sweet made from chhena (Indian cottage cheese) and semolina, soaked in a light sugar syrup. Its delicate texture and mildly sweet flavor make it a cherished treat in South Asian cuisine. While rasgulla is a source of protein from the chhena, it is also high in sugar due to the syrup, which can impact calorie content and should be consumed in moderation. It is generally low in fats, making it a slightly lighter option compared to many other desserts. However, its nutritional value varies depending on preparation and portion size. Traditionally served during festivals and special occasions, rasgulla embodies the rich culinary heritage of India while offering a sweet indulgence for dessert lovers.
