1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ras malai
Ras Malai is a traditional dessert from Indian cuisine, celebrated for its rich and creamy texture. This sweet delicacy consists of soft, spongy paneer (Indian cottage cheese) dumplings soaked in chilled, flavored milk syrup infused with cardamom and topped with nuts like almonds and pistachios. Originating from the Bengal region, Ras Malai is a festive favorite across South Asia. Nutritionally, Ras Malai provides calcium and protein due to its dairy content, supporting bone health and muscle repair. The nuts add healthy fats and essential nutrients like vitamin E. However, it is high in sugar and saturated fat, which can impact blood sugar levels and heart health if consumed in excess. For a lighter option, recipes with reduced sugar or low-fat milk can make it a more balanced treat. Moderation is key when enjoying this indulgent dessert as part of a varied diet.
