Rare meat mix

Rare meat mix

Lunch

Item Rating: 74/100

1 serving (100 grams) contains 143 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
340.5
calories
50
protein
0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
340.5
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

0.0%
65.1%
34.9%
Fat: 107 cal (34.9%)
Protein: 200 cal (65.1%)
Carbs: 0 cal (0.0%)

About Rare meat mix

Rare Meat Mix is a flavorful combination typically featuring finely chopped beef, lamb, or venison, often complemented by fresh herbs, spices, and a drizzle of olive oil or citrus juice. Inspired by traditional raw meat dishes from global cuisines such as French steak tartare, Middle Eastern kibbeh nayyeh, and Ethiopian kitfo, this mix is prized for its bold flavors and tender texture. Packed with protein, iron, and vitamin B12, it can be a nutritious option in moderation. However, consuming rare or raw meat carries risks if sourced or prepared improperly, including potential exposure to harmful bacteria. To maximize safety and flavor, ensure the meat is fresh, high-quality, and carefully chilled. Rare Meat Mix is best enjoyed as part of a balanced diet, paired with wholesome sides like whole-grain pita, fresh veggies, or salads to complement its rich profile.