Rara noodles

Rara noodles

Fast Food

Item Rating: 44/100

1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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1071.4
calories
23.8
protein
142.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2857.1 mg 124%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

52.2%
8.7%
39.1%
Fat: 428 cal (39.1%)
Protein: 95 cal (8.7%)
Carbs: 571 cal (52.2%)

About Rara noodles

Rara Noodles are a delicious instant noodle dish inspired by South Asian cuisine, particularly Nepalese flavors. Known for their convenience and bold taste, they typically contain wheat-based noodles, a spice mix, and seasoning oil to create a rich and savory broth. The spice blend often includes turmeric, chili powder, garlic, and ginger, offering a tantalizing flavor profile. While Rara Noodles are quick and satisfying, they may be high in sodium and preservatives, making moderation key to maintaining a healthy diet. On the positive side, the dish provides carbohydrates as a source of energy, and some variants may include dried vegetables or protein-rich options to enhance nutritional value. For a healthier twist, pairing with fresh vegetables or lean protein can balance its nutritional content, making it a comforting yet mindful choice for noodle lovers. Always check labels to choose variants with lower sodium and fewer additives when available.