1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2090.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rapseed oil
Rapeseed oil, commonly known as canola oil in some regions, is a versatile cooking oil derived from the seeds of the rapeseed plant. With origins in Europe and Canada, it's a staple in many cuisines due to its neutral flavor and high smoke point, making it ideal for frying, baking, and dressings. Nutritionally, rapeseed oil is celebrated for its heart-healthy profile, containing high levels of monounsaturated fats and omega-3 fatty acids, which can support cardiovascular health. It's also naturally low in saturated fats, helping to maintain healthy cholesterol levels. Rich in vitamin E, it offers antioxidant properties that contribute to skin and cellular health. However, refined varieties may undergo processing that reduces nutritional benefits, so opting for cold-pressed or minimally processed versions is recommended. While beneficial in moderation, excessive consumption of any oil should be avoided for overall balanced nutrition.
