1 serving (85 grams) contains 25 calories, 2.5 grams of protein, 0.6 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 2% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rapini
Rapini, also known as broccoli rabe, is a nutrient-packed leafy green often featured in Italian, Mediterranean, and Asian cuisines. Though it resembles broccoli, rapini is actually closer in relation to turnips. This vegetable is prized for its slightly bitter flavor and tender stalks, leaves, and small florets, making it a versatile ingredient in pasta dishes, sautés, and soups. Rich in vitamins A, C, and K, rapini is also a great source of folate, calcium, and iron, supporting bone health and immune function. High in fiber, it promotes healthy digestion and helps maintain blood sugar levels. Rapini’s natural compounds may also have antioxidant properties that support overall health. While generally low in calories and fat, rapini’s bitterness can pair well with salty or rich ingredients, so moderation is key in indulgent preparations. Its combination of nutrients and bold flavor make it a healthy and vibrant addition to any meal.
