1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2097.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rapeseed oil
Rapeseed oil, often referred to as canola oil, is a versatile cooking oil derived from the seeds of the rapeseed plant. Native to Europe but widely grown across the world, it has become a staple in a variety of cuisines due to its neutral taste and high smoke point, making it ideal for frying, baking, and dressings. Nutritionally, rapeseed oil is low in saturated fat and rich in unsaturated fats, including omega-3 and omega-6 fatty acids, which support heart health. It is also a natural source of vitamin E, an antioxidant that protects cells from damage. While generally considered healthy, moderation is key, as it is calorie-dense like all oils. Additionally, refined rapeseed oils undergo processing that may reduce some of their natural nutrients. Cold-pressed versions are less processed and retain more of their nutritional qualities, making them a preferred choice for health-conscious cooking.
