Rapeseed honey

Rapeseed honey

Dessert

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
0.7
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 195.5 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.0 mg 5%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (0.4%)
Carbs: 786 cal (99.6%)

About Rapeseed honey

Rapeseed honey, derived from the nectar of rapeseed flowers, is a smooth, pale honey with a mild floral flavor. It is common in regions where rapeseed is cultivated extensively, such as parts of Europe and North America. Packed with natural sugars, it provides a quick energy boost and contains small amounts of vitamins, minerals, and antioxidants that support overall health. Its creamy texture makes it ideal for spreading on toast or blending into drinks. Rapeseed honey is known for its fast crystallization, giving it a soft, buttery consistency. While it is a natural sweetener, its high sugar content should be consumed in moderation, especially by those monitoring blood sugar levels. Low in fat and free of cholesterol, it is a healthier alternative to refined sugars, making it a cherished ingredient in traditional and contemporary culinary recipes.