1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rape en salsa
Rape en Salsa, a traditional Spanish dish often enjoyed in coastal regions, features tender monkfish cooked in a flavorful sauce combining Mediterranean staples like olive oil, garlic, white wine, and tomatoes. This seafood delicacy is celebrated for its lean protein content, low-fat profile, and omega-3 fatty acids, which are beneficial for heart and brain health. The sauce is typically seasoned with parsley, paprika, and other aromatic spices, enhancing taste without excessive calories. While nutritious, the dish's sodium content may vary depending on the preparation, particularly with added salt or pre-made broths. Pairing Rape en Salsa with steamed vegetables or brown rice can create a well-rounded, wholesome meal. Its roots in Spanish cuisine highlight the Mediterranean approach to fresh, health-conscious ingredients, making it a delicious and nutritious option for seafood lovers.
