One cup of Rape en salsa con patata is around 200 grams and contains approximately 150 calories, 20 grams of protein, 5 grams of fat, and 15 grams of carbohydrates.
Rape En Salsa Con Patata is a traditional Spanish dish featuring tender monkfish simmered in a rich, flavorful sauce made with tomatoes, peppers, and spices. Originating from the vibrant coastal regions of Spain, this delightful seafood dish is often paired with hearty potatoes, creating a perfect balance of textures. It's not only delicious but also a source of lean protein and essential nutrients, making it a healthier choice compared to heavier meat dishes. Enjoy the taste of the Mediterranean with every bite of Rape En Salsa Con Patata!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
