1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rape en salsa con patata
Rape En Salsa Con Patata is a Spanish dish featuring monkfish cooked in a flavorful tomato-based sauce alongside tender potatoes. Originating from the coastal regions of Spain, this recipe highlights the country's rich seafood tradition. Key ingredients include fresh monkfish, tomatoes, garlic, onions, olive oil, white wine, and a selection of aromatic spices such as paprika and parsley. Monkfish is a lean protein source, rich in essential nutrients like omega-3 fatty acids, B vitamins, and selenium, supporting heart and brain health. Olive oil provides healthy fats, while the potatoes add fiber and complex carbohydrates for sustained energy. However, the dish can be moderately high in sodium depending on the seasoning and sauce preparation. This hearty and wholesome meal offers a flavorful balance between indulgence and nutrition, making it a satisfying option for seafood lovers.
