Raparperipiirakka

Raparperipiirakka

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
7.1
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.9%
4.9%
37.2%
Fat: 214 cal (37.2%)
Protein: 28 cal (4.9%)
Carbs: 333 cal (57.9%)

About Raparperipiirakka

Raparperipiirakka, or Finnish rhubarb pie, is a traditional dessert hailing from Finland, celebrated for its tangy-sweet flavor and simple preparation. This pie features a buttery crust with a filling made of fresh rhubarb, sugar, and occasionally eggs or cream to enhance richness and texture. Some variations may also include spices like cinnamon or cardamom for added warmth. Rhubarb, the star ingredient, is low in calories and rich in fiber, vitamin K, and antioxidants, which contribute to its health benefits. However, the dessert's sugar and butter content can make it less suitable for those seeking lower-fat, lower-sugar options. Raparperipiirakka is a perfect balance of sweet and tart flavors, making it an iconic Nordic treat typically enjoyed with coffee or a dollop of vanilla sauce.