1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 21.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 349.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranier cherries
Rainier cherries, prized for their exceptional sweetness and golden-yellow hue with a blush of red, hail from the Pacific Northwest region of the United States, originally developed in Washington. These cherries are a summer treat that shines in desserts, salads, and snacks, although their fresh, unaltered flavor is a favorite on its own. Nutritionally, Rainier cherries are a powerhouse of antioxidants, particularly beta-carotene and anthocyanins, which support cellular health and combat inflammation. They are a good source of potassium, essential for heart and muscle function, and vitamin C, which boosts immunity. They also contain natural sugars and fiber, balancing energy levels and supporting digestive health. While their sweetness makes them delicious, it also means higher sugar content compared to other cherry varieties, so moderation is key, especially for those monitoring carbohydrate intake. Overall, Rainier cherries offer a nutritious and delectable option in a balanced diet.
