1 serving (60 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranchero sauce
Ranchero sauce is a flavorful, tomato-based sauce commonly featured in Mexican cuisine. Its origins trace back to traditional ranch-style cooking, where fresh, robust ingredients were used to enhance meals. The sauce typically includes a blend of crushed tomatoes, onions, garlic, chili peppers, and spices like cumin and oregano. Additional ingredients such as jalapeños or bell peppers may be added for extra depth and spice. Ranchero sauce is often served warm over dishes like huevos rancheros, enchiladas, or grilled meats. Nutritionally, it’s a relatively low-calorie option and provides vitamins A and C from tomatoes and peppers. Its simple, vegetable-rich profile makes it a heart-healthy choice, though sodium content can be high depending on preparation methods. Opting for a homemade version with fresh ingredients and reduced salt allows for a healthier alternative to store-bought varieties.
