1 serving (130 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranchero beans
Ranchero Beans are a flavorful dish rooted in Mexican cuisine, often enjoyed as a side or a hearty addition to meals. This dish typically features pinto or black beans slow-cooked in a savory tomato-based sauce with onions, garlic, chili peppers, and a mix of bold spices like cumin and oregano. Sometimes enriched with bacon or chorizo for extra depth, Ranchero Beans deliver a balance of warm, smoky, and mildly spicy flavors. Nutritionally, they are a great source of plant-based protein, dietary fiber, and essential vitamins such as folate and iron. While beans themselves are low in fat, the inclusion of added fats from meats or oils can increase calorie content. For a lighter option, Ranchero Beans can be prepared with minimal added fats and sodium, preserving their nutrient-rich profile while maintaining their authentic taste.
