1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranchera
Ranchera, a flavorful staple of Mexican cuisine, typically refers to thin cuts of beef seasoned and grilled or pan-seared. Known for its rich, smoky taste, it’s commonly used in dishes like carne asada. This protein-packed ingredient is an excellent source of iron and essential amino acids, beneficial for muscle growth and energy. While ranchera provides lean protein, its health profile depends largely on preparation methods—grilling is a lower-fat option compared to frying or adding heavy marinades. Traditionally paired with tortillas, salsa, and sides like beans or avocado, it can make for a balanced meal when complemented with fresh vegetables. However, excessive use of salty seasonings or fatty accompaniments may increase sodium and calorie content. Ranchera is a versatile, flavorful choice in moderation, making it a beloved and adaptable option in Mexican cooking.
