One cup of Ranchera is around 240 grams and contains approximately 55.0 calories, 0 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Ranchera is a traditional Mexican music genre that expresses deep emotion and stories of love, heartbreak, and everyday life. Originating from the rural areas of Mexico, it features powerful vocals accompanied by instruments like the guitar, trumpet, and violin. Ranchera's rich melodies and heartfelt lyrics resonate with listeners, making it a beloved cultural treasure. While the music itself may not be a dish, its cultural significance promotes community and celebration, contributing to a holistic approach to enjoyment and togetherness. So, whether you're dancing to its rhythms or enjoying the storytelling, Ranchera is a vibrant part of Mexico's cultural feast.
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Nutrition Information
Calories |
55.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1020 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
