1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch yogurt
Ranch Yogurt is a creamy blend combining traditional ranch flavors with the tangy richness of yogurt, offering a versatile condiment inspired by American cuisine. Made with Greek or plain yogurt, garlic, onion powder, dried herbs like dill and parsley, and a touch of vinegar or lemon juice, this fusion balances indulgence and nutrition. The yogurt base provides probiotics, promoting gut health, along with protein and calcium for strong bones. Compared to traditional ranch dressing, Ranch Yogurt is typically lower in fat and calories due to the reduced use of oils or cream. While it’s healthier than classic creamy dressings, sodium levels can vary depending on the recipe, so moderation is recommended. Perfect as a dip for veggies or a topping for salads, Ranch Yogurt is a flavorful way to enjoy the familiar zest of ranch with a nutritious twist.
