1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch wrap
The Ranch Wrap is a flavorful and convenient handheld meal inspired by American cuisine, often associated with casual dining and fast food. This wrap typically consists of grilled or crispy chicken, fresh lettuce, tomatoes, shredded cheese, and creamy ranch dressing, all tucked inside a soft flour tortilla. Its mix of protein from the chicken, vitamins and fiber from the vegetables, and calcium from the cheese contributes to its nutritional value. However, depending on preparation, it can be high in calories and saturated fat—especially if made with fried chicken and extra ranch dressing. Opting for grilled chicken, whole-grain tortillas, and reduced-fat ranch can make it a healthier choice. The Ranch Wrap offers a balanced combination of textures and flavors, making it a popular choice for quick meals or light lunches.
