1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch veggie dip
Ranch Veggie Dip is a creamy, flavorful condiment typically made with a base of sour cream, mayonnaise, or Greek yogurt, blended with a mix of ranch seasoning spices like garlic, onion, dill, parsley, and chives. Originating from American cuisine, this dip is a versatile classic, often paired with fresh veggies like carrots, celery, and bell peppers or used as a topping for snacks. When made with Greek yogurt, it offers a protein boost and reduced fat content compared to traditional recipes. However, versions relying on higher-fat ingredients like mayonnaise and sour cream can be calorie-dense and high in sodium, depending on the seasoning mix. For a healthier alternative, low-fat dairy or plant-based substitutes can be used without sacrificing its signature tangy and herbaceous flavor. Whether enjoyed as a party dip or a veggie-enhancing snack, Ranch Veggie Dip is a crowd-pleasing favorite.
