Ranch style beans

Ranch style beans

Legume

Item Rating: 83/100

1 serving (253 grams) contains 130 calories, 7.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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121.5
calories
6.5
protein
21.5
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.4g)
Calories
121.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 542.1 mg 23%
Total Carbohydrates 21.5 g 7%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 6.5 g 13%
Vitamin D 0 mcg 0%
Calcium 56.1 mg 4%
Iron 2.3 mg 12%
Potassium 373.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.6%
21.6%
6.7%
Fat: 8 cal (6.7%)
Protein: 26 cal (21.6%)
Carbs: 86 cal (71.6%)

About Ranch style beans

Ranch Style Beans are a flavorful dish rooted in Tex-Mex cuisine, combining tender pinto beans with a rich, tangy sauce infused with smoked chili peppers, garlic, onion, and spices. Often used as a side dish or a recipe ingredient, these beans deliver a hearty, savory taste. Nutritionally, they are a good source of plant-based protein and dietary fiber, supporting digestion and sustained energy. They also provide iron, magnesium, and potassium, essential for overall health. However, some varieties may contain added sugars, sodium, or preservatives, so checking labels is important. To make them a healthier option, opt for low-sodium versions or prepare them at home to control ingredients. Ranch Style Beans pair wonderfully with grilled dishes, tacos, rice, or egg-based meals, adding depth and boldness to any plate.