1 serving (253 grams) contains 130 calories, 7.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 542.1 mg | 23% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch style beans
Ranch Style Beans are a flavorful dish rooted in Tex-Mex cuisine, combining tender pinto beans with a rich, tangy sauce infused with smoked chili peppers, garlic, onion, and spices. Often used as a side dish or a recipe ingredient, these beans deliver a hearty, savory taste. Nutritionally, they are a good source of plant-based protein and dietary fiber, supporting digestion and sustained energy. They also provide iron, magnesium, and potassium, essential for overall health. However, some varieties may contain added sugars, sodium, or preservatives, so checking labels is important. To make them a healthier option, opt for low-sodium versions or prepare them at home to control ingredients. Ranch Style Beans pair wonderfully with grilled dishes, tacos, rice, or egg-based meals, adding depth and boldness to any plate.
