1 serving (113 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch steak
Ranch steak, known for its rich flavor and tender texture, is a cut derived from the shoulder or chuck section of the beef. Lean yet flavorful, this steak is often marinated to enhance its taste and ensure tenderness. Commonly featured in American cuisine, it is versatile, lending itself to grilling, broiling, or pan-searing for a hearty meal. Nutritionally, ranch steak is high in protein, iron, and essential vitamins like B12, making it an excellent option for muscle repair and energy support. However, it can be slightly higher in fat compared to other lean cuts, so portion control is key for maintaining a balanced diet. Best enjoyed as part of a healthy meal with vegetables or whole grains, ranch steak offers a satisfying protein boost for meat lovers seeking a flavorful yet relatively lean option.
