1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch sald
Ranch salad is a popular dish in American cuisine, featuring a refreshing combination of chopped vegetables like lettuce, tomatoes, cucumbers, and carrots, topped with ranch dressing. The dressing, a creamy blend of buttermilk, mayonnaise, herbs like dill and parsley, garlic, and onion, adds its signature tangy richness to the salad. While the vegetables provide essential nutrients such as vitamins A and C, fiber, and antioxidants, the ranch dressing is high in calories, fats, and sodium, making mindful consumption important for those monitoring these elements in their diet. Ranch salad can be customized with added proteins like grilled chicken or chickpeas for a more balanced meal. Pairing it with a lighter or homemade dressing can enhance its overall health profile, making it a delicious and adaptable option for meals or side dishes.
