Ranch sald

Ranch sald

Salad

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
7.9
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

20.5%
10.3%
69.2%
Fat: 213 cal (69.2%)
Protein: 31 cal (10.3%)
Carbs: 63 cal (20.5%)

About Ranch sald

Ranch salad is a popular dish in American cuisine, featuring a refreshing combination of chopped vegetables like lettuce, tomatoes, cucumbers, and carrots, topped with ranch dressing. The dressing, a creamy blend of buttermilk, mayonnaise, herbs like dill and parsley, garlic, and onion, adds its signature tangy richness to the salad. While the vegetables provide essential nutrients such as vitamins A and C, fiber, and antioxidants, the ranch dressing is high in calories, fats, and sodium, making mindful consumption important for those monitoring these elements in their diet. Ranch salad can be customized with added proteins like grilled chicken or chickpeas for a more balanced meal. Pairing it with a lighter or homemade dressing can enhance its overall health profile, making it a delicious and adaptable option for meals or side dishes.