1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch salad
Ranch Salad is a flavorful American-inspired dish that combines fresh, crisp greens with a variety of colorful vegetables, often including tomatoes, cucumbers, shredded carrots, and red onion. Topped with creamy ranch dressing, its tangy herb-infused flavor makes it a popular choice. Protein options like grilled chicken or hard-boiled eggs are often added for a heartier meal. The salad is rich in vitamins, antioxidants, and fiber due to its fresh produce base, supporting overall health. However, the ranch dressing, while indulgent, can be high in calories and fat, especially when used generously. Opting for a light or reduced-fat version can make it a more nutritious option. Ranch Salad is a convenient way to enjoy wholesome ingredients, while its customizable toppings allow for versatility in balancing flavor and nutrition.
