Ranch powder

Ranch powder

Processed Food

Item Rating: 59/100

1 serving (1 grams) contains 5 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.

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1182.0
calories
23.6
protein
236.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.4g)
Calories
1182.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14184.4 mg 616%
Total Carbohydrates 236.4 g 85%
Dietary Fiber 23.6 g 84%
Sugars 23.6 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 236.4 mg 18%
Iron 23.6 mg 131%
Potassium 1182.0 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.5%
7.5%
17.0%
Fat: 212 cal (17.0%)
Protein: 94 cal (7.5%)
Carbs: 945 cal (75.5%)

About Ranch powder

Ranch powder is a versatile seasoning blend derived from the classic American ranch dressing. Typically made with dehydrated buttermilk, garlic, onion, herbs like dill and parsley, and salt, it captures the tangy, savory flavor ranch is known for. Widely used in American cuisine, it enhances dips, dressings, roasted vegetables, and snack foods like popcorn or chips. Nutritionally, ranch powder is relatively low in calories but often high in sodium due to the inclusion of salt and flavor enhancers. Some versions may contain added sugars or artificial ingredients, so reading labels is recommended. While it provides a convenient way to add bold flavor, balancing its use with fresh ingredients is key to keeping meals healthy. Ranch powder offers a delicious way to elevate dishes but should be consumed in moderation for those monitoring sodium intake or seeking minimally processed options.