Ranch pasta salad

Ranch pasta salad

Side Dish

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
9.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.0%
9.8%
41.2%
Fat: 158 cal (41.2%)
Protein: 37 cal (9.8%)
Carbs: 188 cal (49.0%)

About Ranch pasta salad

Ranch Pasta Salad is a flavorful, creamy dish that combines cooked pasta with fresh vegetables such as cherry tomatoes, broccoli, and red onions, all tossed in a tangy ranch dressing. Frequently garnished with shredded cheese and optional protein like grilled chicken or bacon, this salad offers a satisfying mix of textures and flavors. Believed to draw influence from American comfort food traditions, it’s a popular choice for picnics, potlucks, and casual meals. While the dish provides nutrients from its vegetables and the pasta offers energy-boosting carbohydrates, its healthiness largely depends on the dressing and toppings. Full-fat ranch and cheese can contribute significant calories and saturated fat, so opting for lighter versions or controlled portions can make it a more balanced choice. Ranch Pasta Salad is a versatile dish that can be customized for both indulgent and health-conscious tastes.