1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch pasta salad
Ranch Pasta Salad is a flavorful, creamy dish that combines cooked pasta with fresh vegetables such as cherry tomatoes, broccoli, and red onions, all tossed in a tangy ranch dressing. Frequently garnished with shredded cheese and optional protein like grilled chicken or bacon, this salad offers a satisfying mix of textures and flavors. Believed to draw influence from American comfort food traditions, it’s a popular choice for picnics, potlucks, and casual meals. While the dish provides nutrients from its vegetables and the pasta offers energy-boosting carbohydrates, its healthiness largely depends on the dressing and toppings. Full-fat ranch and cheese can contribute significant calories and saturated fat, so opting for lighter versions or controlled portions can make it a more balanced choice. Ranch Pasta Salad is a versatile dish that can be customized for both indulgent and health-conscious tastes.
