1 serving (30 grams) contains 145 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch
Ranch dressing is a creamy condiment made primarily from buttermilk, mayonnaise, garlic, onion, herbs like dill and parsley, and a blend of seasonings. Originating in the United States, Ranch has become one of the most popular salad dressings and dipping sauces, known for its tangy, savory flavor. While it pairs well with veggies, wings, and pizza, its nutritional profile can vary depending on preparation. Ranch is a source of calcium due to buttermilk, but processed versions may be high in calories, unhealthy fats, and sodium. Homemade recipes can offer a fresher, lower-sodium alternative. While it can enhance the flavor of healthy foods like vegetables, moderation is key to avoiding excess calorie consumption.
