Ranch mix with sour cream

Ranch mix with sour cream

Appetizer

Item Rating: 35/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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944.9
calories
15.7
protein
15.7
carbohydrates
86.6
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 55.1 g 275%
Polyunsaturated Fat 0 g
Cholesterol 157.5 mg 52%
Sodium 2362.2 mg 102%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 315.0 mg 24%
Iron 0.8 mg 4%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.9%
6.9%
86.1%
Fat: 779 cal (86.1%)
Protein: 62 cal (6.9%)
Carbs: 62 cal (6.9%)

About Ranch mix with sour cream

Ranch Mix with Sour Cream is a classic dip commonly associated with American cuisine. Made by blending dry ranch seasoning—typically a mix of herbs like parsley, dill, garlic powder, onion powder, and spices like salt and pepper—with creamy sour cream, this dip is a favorite for pairing with fresh vegetables, chips, or crackers. Its origins trace back to the popularization of ranch dressing in mid-20th century America. While it provides bold, savory flavors, the sour cream base makes it a high-fat option, mainly due to saturated fats. On the healthier side, when served with nutrient-rich vegetables, it can encourage snacking on wholesome foods. Opting for low-fat sour cream or plain Greek yogurt can improve its nutritional profile while maintaining its signature taste. Ranch Mix with Sour Cream is versatile and crowd-pleasing but best enjoyed in moderation for those watching their fat and calorie intake.