1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch mashed potatoes
Ranch Mashed Potatoes combine the classic comfort of creamy mashed potatoes with the savory zing of ranch seasoning. This dish is made with freshly boiled potatoes, butter, milk, and a blend of herbs and spices commonly found in ranch dressing, such as parsley, dill, garlic, and onion powder. Originating from American cuisine, this flavorful twist on mashed potatoes adds dimension to a beloved side dish. Potatoes are a nutrient-rich source of potassium, fiber, and vitamin C, while the addition of milk provides calcium and protein. However, the butter and ranch seasoning contribute extra sodium and fats, so portion control is recommended to balance indulgence with healthy eating. Perfect for pairing with grilled meats or roasted vegetables, Ranch Mashed Potatoes are a crowd-pleaser that delivers a creamy texture and bold, herbal taste.
