Ranch mashed potatoes

Ranch mashed potatoes

Side Dish

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
5.9
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 17.6 mg 5%
Sodium 470.6 mg 20%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.9%
8.0%
36.0%
Fat: 106 cal (36.0%)
Protein: 23 cal (8.0%)
Carbs: 164 cal (55.9%)

About Ranch mashed potatoes

Ranch Mashed Potatoes combine the classic comfort of creamy mashed potatoes with the savory zing of ranch seasoning. This dish is made with freshly boiled potatoes, butter, milk, and a blend of herbs and spices commonly found in ranch dressing, such as parsley, dill, garlic, and onion powder. Originating from American cuisine, this flavorful twist on mashed potatoes adds dimension to a beloved side dish. Potatoes are a nutrient-rich source of potassium, fiber, and vitamin C, while the addition of milk provides calcium and protein. However, the butter and ranch seasoning contribute extra sodium and fats, so portion control is recommended to balance indulgence with healthy eating. Perfect for pairing with grilled meats or roasted vegetables, Ranch Mashed Potatoes are a crowd-pleaser that delivers a creamy texture and bold, herbal taste.