Nutrition Facts for Ranch mashed potatoes
Image of Ranch mashed potatoes

Ranch mashed potatoes

Item Rating: 67/100

One cup of Ranch mashed potatoes is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Ranch Mashed Potatoes are a creamy, flavorful twist on a classic comfort food. Made with buttery potatoes blended with rich sour cream, zesty ranch seasoning, and a touch of garlic, each bite is a delightful explosion of taste. Originating from American cuisine, these mashed potatoes elevate any meal with their bold flavors and smooth texture. While they offer a satisfying indulgence, you can make them a bit healthier by using Greek yogurt instead of sour cream or opting for a lighter butter substitute. Perfect as a side dish or a cozy main event, Ranch Mashed Potatoes are sure to become a family favorite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.4118mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 6.5%
Carbs: 56.9%