1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
799.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 88 g | 112% | |
Saturated Fat | 12 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 79.2 mg | 26% | |
Sodium | 1920 mg | 83% | |
Total Carbohydrates | 8.0 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 8.0 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.8 mg | 12% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ranch dressing is a creamy salad dressing and condiment originating in the United States, known for its tangy and savory flavor. Typically, it’s made with a base of buttermilk, mayonnaise, sour cream, or yogurt, blended with herbs and spices like dill, parsley, garlic, and onion, along with a splash of vinegar or lemon juice for acidity. It’s a versatile addition to salads, dips for vegetables, or toppings for various dishes. While its creamy texture and flavorful profile make it a favorite, ranch dressing is often high in calories, fat, and sodium, particularly in store-bought versions. However, lighter variations made with Greek yogurt or reduced-fat ingredients can offer a more nutritious option. Ranch’s appeal lies in its ability to enhance a wide variety of foods, though it should be enjoyed in moderation as part of a balanced diet.