Ranch dressing

Ranch dressing

Condiment

Item Rating: 43/100

1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

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799.2
calories
8.0
protein
8.0
carbohydrates
88
fat

Nutrition Information

1 cup (240g)
Calories
799.2
% Daily Value*
Total Fat 88 g 112%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 79.2 mg 26%
Sodium 1920 mg 83%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.8 mg 12%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.7%
3.7%
92.5%
Fat: 792 cal (92.5%)
Protein: 32 cal (3.7%)
Carbs: 32 cal (3.7%)

About Ranch dressing

Ranch dressing is a creamy salad dressing and condiment originating in the United States, known for its tangy and savory flavor. Typically, it’s made with a base of buttermilk, mayonnaise, sour cream, or yogurt, blended with herbs and spices like dill, parsley, garlic, and onion, along with a splash of vinegar or lemon juice for acidity. It’s a versatile addition to salads, dips for vegetables, or toppings for various dishes. While its creamy texture and flavorful profile make it a favorite, ranch dressing is often high in calories, fat, and sodium, particularly in store-bought versions. However, lighter variations made with Greek yogurt or reduced-fat ingredients can offer a more nutritious option. Ranch’s appeal lies in its ability to enhance a wide variety of foods, though it should be enjoyed in moderation as part of a balanced diet.