Ranch doritos

Ranch doritos

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1196.6
calories
17.1
protein
153.8
carbohydrates
59.8
fat

Nutrition Information

1 cup (239.3g)
Calories
1196.6
% Daily Value*
Total Fat 59.8 g 76%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1794.9 mg 78%
Total Carbohydrates 153.8 g 55%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 170.9 mg 13%
Iron 2.6 mg 14%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.4%
5.6%
44.0%
Fat: 538 cal (44.0%)
Protein: 68 cal (5.6%)
Carbs: 615 cal (50.4%)

About Ranch doritos

Ranch Doritos are a popular flavored tortilla chip snack originating from American cuisine. Made from ground corn, these chips are cooked in vegetable oil and seasoned with a tangy ranch-inspired blend of spices, herbs, and dairy powders. Ingredients commonly include corn, sunflower or canola oil, whey, buttermilk, cheddar cheese, garlic, onion, and artificial flavorings. While Ranch Doritos offer a delicious crunch and bold flavor, they are high in calories, saturated fats, and sodium, which may not align with some dietary restrictions or health goals. They provide minimal essential nutrients and are considered a processed food, making them best enjoyed occasionally rather than as a dietary staple. Ranch Doritos exemplify the fusion of bold seasoning with convenience, appealing to snack lovers seeking indulgent flavors.