1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
799.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88 g | 112% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.2 mg | 26% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.8 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch dip
Ranch dip is a creamy, tangy condiment originating from American cuisine, renowned for its versatility as a flavorful accompaniment to vegetables, chips, and appetizers. Typically crafted from a blend of ingredients like buttermilk, mayonnaise, sour cream, and dried herbs such as dill, parsley, and chives, it achieves its zest from garlic, onion, and a hint of acidity, often via lemon juice or vinegar. While its rich, creamy texture makes it a crowd-pleaser, ranch dip is best enjoyed in moderation due to its calorie and fat content, which can be high depending on preparation. Some lighter or homemade variations swap full-fat ingredients for Greek yogurt or reduced-fat options, enhancing its nutritional profile with added protein and lower calories. Ranch dip’s ability to make fresh veggies more appealing can also encourage nutrient-rich snacking, making it a popular staple for gatherings and healthy eating when balanced wisely.
