1 serving (30 grams) contains 50 calories, 4.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch dip made with greek yogurt
Ranch dip made with Greek yogurt is a creamy and flavorful appetizer or condiment rooted in American cuisine. This healthier twist on traditional ranch dip replaces mayonnaise or sour cream with protein-rich Greek yogurt, delivering the same tangy taste while cutting down on fat and calories. The dip typically blends Greek yogurt with classic ranch seasonings such as garlic, onion, dill, parsley, and a hint of vinegar or lemon juice for brightness. With Greek yogurt as the base, it offers probiotics to support digestive health, along with calcium and vitamin B12. However, depending on the amount of salt and seasoning added, sodium content may be a consideration. Pair it with fresh vegetables or whole-grain crackers for a nutrient-packed snack that satisfies cravings without compromising on flavor. This guilt-free option is perfect for those seeking a balanced diet while enjoying a classic ranch taste.
