One cup of Ranch dip made with greek yogurt is around 240 grams and contains approximately 200.0 calories, 20.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Ranch Dip Made With Greek Yogurt is a creamy and tangy delight that transforms a classic favorite into a healthier option. Made with rich Greek yogurt, fresh herbs, garlic, and onion, this dip captures the essence of traditional ranch flavors while cutting down on calories and fat. Originating from American cuisine, it’s perfect for pairing with crisp veggies, chips, or even as a spread on sandwiches. Packed with protein and probiotics, this dip supports gut health, making it a nutritious choice for your next gathering. Enjoy the delicious taste of ranch while feeling good about what you eat!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
