1 serving (30 grams) contains 145 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch cup
Ranch Cup is a single-serving portion of creamy ranch dressing, offering a convenient way to enjoy this popular condiment. Originating in the United States, ranch dressing is typically made from a blend of buttermilk, mayonnaise, herbs, garlic, and onion, with spices like dill and chives adding to its tangy flavor. Commonly paired with salads, vegetables, or as a dipping sauce, its versatility has made it a staple in American cuisine. While ranch dressing is tasty and rich in flavor, it is not a low-calorie option, as it contains a significant amount of fat, including saturated fat, and sodium. However, it can encourage vegetable consumption for those seeking a flavorful pairing. For a healthier option, consider using the ranch sparingly or opting for reduced-fat or Greek yogurt-based versions available in some brands. Always check the nutrition label for specifics on servings and ingredients.
