Ranch chicken wrap

Ranch chicken wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Ranch chicken wrap

The Ranch Chicken Wrap is a flavorful, convenient option combining classic American tastes with wholesome ingredients. Wrapped in a soft flour tortilla, it features tender grilled chicken, crisp lettuce, ripe tomatoes, and shredded cheddar cheese, all complemented by a drizzle of creamy ranch dressing. Inspired by casual American cuisine, this wrap offers a balance of protein, vegetables, and savory flavors. While the lean grilled chicken and fresh veggies provide essential nutrients, fiber, and protein, the ranch dressing and cheese add indulgence and flavor but are higher in calories and fat. Perfect as a quick meal or snack, the Ranch Chicken Wrap delivers satisfying crunch and creamy texture in every bite. For a lighter option, consider substituting whole-wheat tortillas, reducing the dressing, or adding extra veggies.