Ranch chicken dip

Ranch chicken dip

Appetizer

Item Rating: 49/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
35.7
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 23.8 mcg 119%
Calcium 238.1 mg 18%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 428 cal (69.2%)
Protein: 142 cal (23.1%)
Carbs: 47 cal (7.7%)

About Ranch chicken dip

Ranch Chicken Dip is a creamy, savory appetizer inspired by classic American flavors. Made with shredded chicken, cream cheese, ranch seasoning, and a blend of shredded cheddar cheese, it delivers a satisfying combination of tangy and rich tastes. Often enhanced with green onions or bacon bits, this dip pairs perfectly with veggie sticks, crackers, or chips, making it a versatile party favorite. While it provides protein from the chicken and calcium from the cheese, Ranch Chicken Dip is high in saturated fat due to its cheese and cream cheese content, making mindful portion sizes important for balanced consumption. Originating from the popularity of ranch dressing in American cuisine, this dish brings the comfort of homestyle flavors to gatherings and game days. For a lighter option, consider substituting with reduced-fat dairy ingredients or serving alongside fresh vegetables.